Sofia

With 20 years of experience as a physiotherapist and a lifelong passion for movement, Sofia brings a thoughtful, science-based approach to Pilates. Her classes are rooted in precision, body awareness, and longevity, designed to build strength, stability, and ease across every stage of life. Beyond the studio, Sofia is deeply committed to holistic health, from the food we eat to the fabrics we wear and the environments we move through. She believes Mindful movement is a powerful tool for both healing and prevention, helping clients feel not just stronger, but more connected to their bodies and their overall well-being. Sofia’s superpowers include: Clinical Insight,  With a physiotherapy background, she specialises in injury prevention and rehabilitation, offering safe, effective modifications tailored to each individual. Holistic Awareness,  Her passion for sustainable living and wellness infuses her teaching with intention, supporting both physical health and a deeper sense of vitality.